{"id":239,"date":"2026-05-01T14:39:34","date_gmt":"2026-05-01T12:39:34","guid":{"rendered":"https:\/\/kinesiologie.heldr.nl\/?page_id=239"},"modified":"2026-05-01T14:39:34","modified_gmt":"2026-05-01T12:39:34","slug":"helma","status":"publish","type":"page","link":"https:\/\/kinesiologie.heldr.nl\/?page_id=239","title":{"rendered":"Helma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"239\" class=\"elementor elementor-239\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a210f72 e-flex e-con-boxed e-con e-parent\" data-id=\"a210f72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d8d2f6b e-con-full e-flex e-con e-child\" data-id=\"d8d2f6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7955270 elementor-widget elementor-widget-heading\" data-id=\"7955270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zo ben ik nu eenmaal...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a73d49 elementor-widget elementor-widget-text-editor\" data-id=\"1a73d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jarenlang was ik een pleaser puur sang, altijd klaar om anderen te helpen. Het uitspreken van het woord \u2018nee\u2019 was voor mij een uitdaging, omdat ik bezorgd was over wat anderen van mij zouden denken. In mijn ogen was ik verre van belangrijk en mijn eigen welzijn leek altijd ondergeschikt aan dat van anderen. Het idee om mezelf op de eerste plaats te zetten leek bijna ondenkbaar, in mijn ogen was dat gewoon ego\u00efstisch\u2026 Heel vermoeiend. En frustrerend.<\/p><p class=\"isSelectedEnd\">Er was bijna een burn-out voor nodig voordat ik eindelijk besloot dat het anders mocht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc2a090 e-con-full e-flex e-con e-child\" data-id=\"bc2a090\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e845dcb elementor-widget elementor-widget-image\" data-id=\"e845dcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/kinesiologie.heldr.nl\/wp-content\/uploads\/2026\/04\/Helma_flower.jpg\" class=\"attachment-large size-large wp-image-251\" alt=\"Helma als kinesioloog\" srcset=\"https:\/\/kinesiologie.heldr.nl\/wp-content\/uploads\/2026\/04\/Helma_flower.jpg 900w, https:\/\/kinesiologie.heldr.nl\/wp-content\/uploads\/2026\/04\/Helma_flower-300x300.jpg 300w, https:\/\/kinesiologie.heldr.nl\/wp-content\/uploads\/2026\/04\/Helma_flower-150x150.jpg 150w, https:\/\/kinesiologie.heldr.nl\/wp-content\/uploads\/2026\/04\/Helma_flower-768x768.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-752e97e e-flex e-con-boxed e-con e-parent\" data-id=\"752e97e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c3f4e7 elementor-widget elementor-widget-eael-fancy-text\" data-id=\"3c3f4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-fancy-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div  class=\"eael-fancy-text-container style-1\" data-fancy-text-id=\"3c3f4e7\" data-fancy-text=\"|Klaar om jezelf op de eerste plaats te zetten?|om te kunnen genieten zonder schuld gevoel?\" data-fancy-text-transition-type=\"typing\" data-fancy-text-speed=\"50\" data-fancy-text-delay=\"2500\" data-fancy-text-cursor=\"yes\" data-fancy-text-loop=\"yes\" data-fancy-text-action=\"page_load\" >\n\t\t\n\t\t\n\t\t\t\t\t<span id=\"eael-fancy-text-3c3f4e7\" class=\"eael-fancy-text-strings solid-color\">\n\t\t\t\t<noscript>\n\t\t\t\t\tKlaar om jezelf op de eerste plaats te zetten?, om te kunnen genieten zonder schuld gevoel?\t\t\t\t<\/noscript>\n\t\t\t<\/span>\n\t\t\n\t\t\t<\/div><!-- close .eael-fancy-text-container -->\n\n\t<div class=\"clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d52104 e-flex e-con-boxed e-con e-parent\" data-id=\"8d52104\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3903863 e-con-full e-flex e-con e-child\" data-id=\"3903863\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4fef14 elementor-widget elementor-widget-image\" data-id=\"b4fef14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kinesiologie.heldr.nl\/wp-content\/uploads\/2026\/04\/IMG_6764-1024x1024.jpg\" class=\"attachment-large size-large wp-image-252\" alt=\"Bosje bloemen\" srcset=\"https:\/\/kinesiologie.heldr.nl\/wp-content\/uploads\/2026\/04\/IMG_6764-1024x1024.jpg 1024w, https:\/\/kinesiologie.heldr.nl\/wp-content\/uploads\/2026\/04\/IMG_6764-300x300.jpg 300w, https:\/\/kinesiologie.heldr.nl\/wp-content\/uploads\/2026\/04\/IMG_6764-150x150.jpg 150w, https:\/\/kinesiologie.heldr.nl\/wp-content\/uploads\/2026\/04\/IMG_6764-768x768.jpg 768w, https:\/\/kinesiologie.heldr.nl\/wp-content\/uploads\/2026\/04\/IMG_6764-1536x1536.jpg 1536w, https:\/\/kinesiologie.heldr.nl\/wp-content\/uploads\/2026\/04\/IMG_6764-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c5c521 e-con-full e-flex e-con e-child\" data-id=\"6c5c521\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb41ae9 elementor-widget elementor-widget-text-editor\" data-id=\"bb41ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Tijdens mijn opleiding tot kinesioloog begon mijn persoonlijke reis. Ik leerde mijn eigen patronen herkennen en doorbreken. Nu help ik (o.a.) vrouwen die vastlopen in hetzelfde patroon van pleasen, grenzen stellen en zichzelf wegcijferen.<\/p><p class=\"isSelectedEnd\">Met kinesiologie help ik je oude overtuigingen los te laten, zodat er weer ruimte en energie ontstaat voor wie jij \u00e9cht bent. Klaar om jezelf op de eerste plaats te zetten, zonder schuldgevoel?<\/p><p>Stuur me een bericht of plan direct een afspraak in en ontdek wat ik voor je kan betekenen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fa4384 e-flex e-con-boxed e-con e-parent\" data-id=\"1fa4384\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22c8374 e-con-full e-flex e-con e-child\" data-id=\"22c8374\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd7eef8 elementor-widget elementor-widget-text-editor\" data-id=\"bd7eef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heb je nog vragen of wil je er een keer met mij over sparren? <br \/>Vul je naam, mail en telefoonnummer in, dan neem ik contact met je op.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd00e40 elementor-widget__width-initial eael-contact-form-7-button-align-left eael-contact-form-7-button-custom elementor-widget elementor-widget-eael-contact-form-7\" data-id=\"dd00e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-contact-form-7-wrapper\">\n                <div class=\"eael-contact-form eael-contact-form-7 eael-contact-form-dd00e40 placeholder-show eael-contact-form-align-default\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f161-o1\" lang=\"nl-NL\" dir=\"ltr\" data-wpcf7-id=\"161\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F239#wpcf7-f161-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contactformulier\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"161\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"nl_NL\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f161-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Je naam<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je telefoonnummer<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-telefone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" autocomplete=\"telefoon\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-telefone\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je e-mailadres<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je vraag (optioneel)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Verzenden\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bec9e9c elementor-widget elementor-widget-text-editor\" data-id=\"bec9e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je kunt ook meteen een afspraak inplannen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zo ben ik nu eenmaal&#8230; Jarenlang was ik een pleaser puur sang, altijd klaar om anderen te helpen. Het uitspreken [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-239","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kinesiologie.heldr.nl\/index.php?rest_route=\/wp\/v2\/pages\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kinesiologie.heldr.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kinesiologie.heldr.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kinesiologie.heldr.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kinesiologie.heldr.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239"}],"version-history":[{"count":13,"href":"https:\/\/kinesiologie.heldr.nl\/index.php?rest_route=\/wp\/v2\/pages\/239\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/kinesiologie.heldr.nl\/index.php?rest_route=\/wp\/v2\/pages\/239\/revisions\/264"}],"wp:attachment":[{"href":"https:\/\/kinesiologie.heldr.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}